Elite Coaching & Olympic Weightlifting

I provide senior-level personal training and Olympic weightlifting coaching for clients seeking elite standards of instruction, long-term performance development, and technically precise training. With over 14 years’ professional coaching experience and postgraduate education in performance nutrition, all services are delivered at consultancy level, not general gym-floor instruction.

Services are suitable for:

• Executive clients

• Athletes

• Competitive weightlifters

• Long-term physique and performance development

All sessions are delivered in Central London by appointment only.

Single Session Coaching

Personal Training – 60 Minutes

£120

For fat loss, hypertrophy, strength development, body recomposition, and general athletic performance. Each session includes structured programming, technical coaching, and full movement oversight.

Olympic Weightlifting Coaching – 60 Minutes

£140

For snatch and clean & jerk development, technical efficiency, power output, mobility and positional correction, competition preparation, and return-to-lifting post-injury.

This rate reflects the technical risk, coaching responsibility, and performance demands of weightlifting.

Dual Coaching Session – 75 Minutes

(Hybrid Personal Training & Weightlifting)
£165

For athletes requiring both body composition training and technical weightlifting development within a single session.

Structured Coaching Packages

Foundation Coaching Package – 6 Sessions

£660

For general strength development, fat loss, training re-entry, or short-term performance goals.

Performance Coaching Package – 12 Sessions

£1,260

For structured hypertrophy blocks, technical lifting phases, and athletic performance cycles.

Elite Development Package – 24 Sessions

£2,400

For long-term physical transformation, advanced strength and power development, and competitive preparation.

This is the preferred option for committed long-term clients.

Olympic Weightlifting Performance Blocks

Technical Assessment & Programming Session – 90 Minutes

£220

Includes:

• Full mobility and positional assessment

• Video analysis

• Technical fault identification

• Individualised technical and strength programme

8-Week Olympic Weightlifting Development Programme

£1,350

Includes:

• Two coached sessions per week

• Individualised strength and technical programming

• Weekly technical review

• Competition-prep structure

• Remote technical feedback between sessions

Designed for competitive and performance-focused lifters.

Semi-Private & Small Group Coaching

Olympic Weightlifting Small Group (2–3 Athletes)

£55 per athlete / per session

Technically screened lifters only.

Strength & Conditioning Small Group (2–3 Athletes)

£45 per athlete / per session

Performance Programming Only (No In-Person Coaching)

Monthly Strength & Hypertrophy Programming

£120 per month

Includes weekly programming, load progression, and monthly performance review.

Monthly Olympic Weightlifting Programming

£160 per month

Includes weekly micro-cycle programming, technical priorities, peaking structures, and competition timelines.

Elite Coaching Retainers

Performance Retainer

£320 per month

• One weekly coached session

• Monthly performance review

• Ongoing programme adjustments

Elite Athlete Retainer

£520 per month

• Two coached sessions per week

• Weekly technical feedback

• Priority scheduling

• Competition preparation and tapering

• Direct coach access between sessions

Professional Standards

All coaching is delivered at a senior consultancy level. Olympic weightlifting services are provided to competitive technical standards and are not offered as generic gym instruction. Programming and coaching are integrated with performance nutrition and injury-risk management where required.

Booking & Enquiries

All sessions are offered by appointment only.
An intake assessment is required prior to commencing structured programming or performance blocks.